Walnut, which is claimed to be very oily and high in calories by some people, has been … to heart health and metabolism and is very rich in nutritional value. Chile Walnuts Are rich in ‘heart healthy unsaturated fats Contain the most plant-based omega-3 out of any tree nut Provide 10 vitamins & minerals which support energy Are a source of vitamin B1, B2, and B6 Provide the minerals biotin, magnesium, phosphorus, iron & manganese Are rich in copper and zinc which contribute to immune function & maintenance of normal skin and hair Contain 4g of plant-based protein per 30g serving About this Item Walnuts contain Omega-3 fatty acids which are essential fats that have numerous benefits for health. Chilean Walnuts (Akhort) are good for the skin as they are packed with vitamin B It is a natural antioxidant that helps in fighting the free radicals induced. Inshell Walnuts can add an earthy, fruity, and mildly tart flavor and tender texture to your breakfast.